StarKist Smart Bowls Jambalaya – Rice & Beans with Tuna is your favorite fuel for a healthy, on-the-go lifestyle. Jambalaya features brown rice, kidney beans, green & red bell peppers, tomatoes, wild caught light tuna, and a touch of chili pepper for a small kick of heat. Packed with 10g of Protein and 160 Calories in each Pouch, it’s perfect for a deliciously light lunch or satisfying snack when craving strike. StarKist‘s version of a grain bowl is fully cooked, so you can enjoy it straight from the Pouch.Ingredients: Cooked Rice And Beans (Water, Brown Rice, Kidney Beans), Water, Light Tuna, Green Bell Pepper, Tomatoes (Tomatoes, Tomato Puree, Salt), Celery, Contains 2% Or Less Of The Following: Onion, Red Bell Pepper, Green Onion, Chili Pepper, Parsley, Garlic, Spices And Coloring, Salt, Natural Spice Extractives, Natural Flavors, Sunflower Oil, Tomato Powder, Sassafras, Sugar, Citric Acid, Xanthan Gum, Food Starch-Modified (Corn), Yeast Extract.