Molasses is packed with lots of good-for-you flavor. Molasses is a thick and sweet syrup packed with vitamins and minerals. During the traditional sugar cane refinement process, the cane is crushed and the juice is extracted. This juice is boiled, and the remaining liquid is molasses. Molasses is often considered a healthier, yet richer sweetener than sugar, and it’s the perfect choice if you want to satisfy your sweet tooth without guilt. Molasses is the ingredient that provides the rich flavor and color for brown sugar, so it pairs well with any recipe that may normally include brown sugar. Molasses adds moisture and richness to many baked goods, such as pecan pie. It’s also the perfect complement to savory dishes, like barbecue or grilled chicken.