Kodiak Cups Cinnamon And Maple Flapjack On The Go Cups Are Made With 100 Percent Whole Grains, Non gmo Ingredients And Our Cinnamon And Maple Flavor Is Packed With 6 G. Of Protein Per Serving To Help Fuel Your Day. This Delicious, Hot Flapjack In A Cup Can Be Enjoyed After Just 60 Seconds In The Microwave. The Mix Has Beads Of Maple Syrup That Melt Into The Flapjack And An Aroma That Is Simply Irresistible. This Flapjack Cup Contains Wheat, Milk And Soy. Packaged On Equipment That Processes Milk, Egg, Wheat, Soy, Peanuts And Tree Nuts. See Nutrition Fact Panel For Allergens. Includes One 2.25 Oz. Cinnamon And Maple Flapjack Cup. Kodiak Cakes Started Out Of A Red Wagon Back In 1982, Selling To Neighbors Who Couldnt Get Enough Of The Original Flapjack Mix.Contains Wheat, Milk And Soy;one 2.25 Oz. Kodiak Cakes Cinnamon And Maple Flapjack Cup;real Maple Syrup Melts Into The Flapjack For A Taste And Aroma That Is Simply Irresistible;see Nutrition Fact Panel For Allergens;simply Add Water, Stir, Microwave And EnjoyIngredients: 100% Whole Grain Wheat Flour, 100% Whole Grain Oat Flour, Maple Syrup, Cinnamon Flakes (sugar, Vegetable Oil [palm, Palm Kernel], Cinnamon, Sunflower Lecithin), Palm Oil, Brown Sugar, Non-fat Dry Milk, Honey Powder (honey, Wheat Starch), Natu