Non-Stick Cooking Spray for fat-free cooking. Stop food from sticking to all cookware: makes clean-up easier. Pans and utensils wipe clean without soaking, scraping, or scouring. Great for restricted diets: eliminates the need for oil, grease, fat, or shortening. Contains no cholesterol and is sodium-free and fat-free (adds a trivial amount of fat per serving). The low-calorie way to cook. Contains over 95% fewer calories than butter, margarine, or oil per serving. Economical and safe: easy to apply to skillets, pans, casseroles, grills, griddles, waffle irons, skewers, and even microwave dishes. Aids no-stick cookware and helps prevent scratching of surfaces.