Fresh mild nutty flavor, contains ALA and Omega-3 Fatty Acids. NUTTY FLAVOR – Get a little “nutty,” flavor-wise, in the kitchen with Carrington Farms Organic Flax Cooking Oil, cold pressed for a fresh, mild nutty flavor. Use right out of the bottle as a drizzle or to make delicious marinades and dressings. MEDIUM-HIGH HEAT COOKING – Perfect for medium-high heat cooking up to 400°F. A delicious alternative to butter, canola or olive oil for frying, stir-frying, roasting and sautéing. ESSENTIAL FATTY ACIDS – Carrington Farms Organic Flax Cooking Oil has the benefits of both Alpha-Linolic Acid (ALA) and Omega-3 essential fatty acids plus 0g trans-fat. Our Flax Cooking Oil is USDA organic certified, vegan, gluten-free, non-hydrogenated, hexane-free, and chemical-free.