Features: Starkist Premium, Tender White Chicken In A Convenient Flavor Fresh Pouch This Is The First Chicken In A Pouch That Truly Does Not Require Draining! Since The Chicken Is Fully-Cooked, It Is Ready To Enjoy In Your Favorite Recipes. Try It Over A Salad, In A Quick Chicken Salad Sandwich Or You Can Enjoy Straight Out Of The Pouch Just Tear, Eat And Go! Each Pouch Contains 26G Of Protein And 150 Calories- Making It A Good Fit For Dash, Keto, Paleo, Mediterranean, And Weight Watchers Diet Plans.