Frankly So Onion & Garlic is a crunchy, savory protein shred made to sprinkle on meals that need backup. Roasted for depth and seasoned with onion and garlic, it brings bite and umami to salads, grain bowls, pastas, and lazy leftovers — even that lonely avocado half. Think side-character energy that quietly steals the scene. Use it straight from the pack when your meal needs crunch, flavor, or a protein boost. No cooking, no powders, no extra steps — just sprinkle and go. It’s your shortcut to “well seasoned,” without reaching for a pan.

10g Protein. 100 calories. Non GMO, Crunch that Counts, Ready to Eat.