From as far back as any of us can remember, Sunflower Seeds have been considered a a go-to treat.  Lining convenience store shelves, and packed in pantries everywhere, these black and white seeds are easy to take with you virtually anywhere, and offer a unique taste that is not easily replicated.  Although the most common use is for snacks, Sunflower Seeds can also be mixed into granola or as a topping to a variety of salads.  So, do not be afraid to mix it up, eat a handful, and then add the rest to your favorite foods.