Tastes like traditional jam with added superfood of chia seeds and 50% less sugar with only 2 grams of sugar and 4 grams of fibre per serving. Amazing! Chia Seeds → Chia seeds are an excellent source of fibre and rich in healthy fats. Foods high in fibre help control blood sugar levels. Chia seeds are also a great source of plant-based protein and are loaded with antioxidants. Real Berries → Berries are loaded with antioxidants that support a healthy mind and body. Foods rich in antioxidants help protect your body from disease as you age. An all time classic, our Raspberry Chia Jam is Keto Certified. Your taste buds and body will thank you!