VILLAGE FARM BY STURM FOODS 12.4 OZ INSTANT OATMEAL VARIETY PACK-REGULAR/APPLE&CINNAMON/MAPLE&BROWN SUGAR/STRAWBERRY&CREAM/PEACH&CREAM-CASE OF 12Preparation instruction: Empty packet into a microwave-safe bowl. Add up to 2/3 cup (1/2 cup for fruit & cream) of water (or milk) and stir. Microwave the uncovered bowl on HIGH for 1 to 2 minutes or until oatmeal begins to thicken. Carefully remove hot bowl from oven. Stir and serve.