StarKist Smart Bowls Mediterranean Style – Pasta & Beans with Tuna is your favorite fuel for a healthy, on-the-go lifestyle. Mediterranean Style features farro, white & garbanzo beans, carrots, red bell pepper, olives, wild caught light tuna, and a hint of garlic – all tossed in a slightly tangy, herb vinaigrette. Packed with 10g of Protein and 200 Calories in each Pouch, it’s perfect for a deliciously light lunch or satisfying snack when craving strike. StarKist‘s version of a grain bowl is fully cooked, so you can enjoy it straight from the Pouch. Just tear, eat and go!