Alive Womens Premium Gummies is a multi vitamin specifically balanced for women under the age of 50. It is gluten and gelatin free made with pectin and is sweetened with tapioca and cane sugar. It helps support heart, bone, energy conversion, immunity and hair/skin health. It also contains: A full B vitamin complex to help convert food into energy High potency vitamin B6, vitamin D, and biotin Calcium and phosphorus No artificial flavors or preservatives Orchard Fruits/ Garden Veggies powder blend 150 mg per serving