Purely Elizabeths Blueberry Flax Superfood Oatmeal with Prebiotic Fiber is made with organic oats and provides excellent source of fiber in every serving. Made with a fresh, sweet taste of blueberry, each cup combines our signature superfood blend of oats, quinoa, amaranth, chia, and flax for an irresistible texture and taste. Intentionally crafted without artificial flavors, each packet has 6 grams of fiber to get your day started right. Single serve pouches take the guesswork out of mindful portion-control, for an easy, nourishing breakfast thats convenient at home or on-the-go.