Organic valley cottage cheese, full fat 4% is halal, kosher, non-gmo, organic and vegetarian. This cottage cheese comes from cows never treated with antibiotics or hormones, cows that have the opportunity to live in pastures and feed on grass, which helps create a better, fresher product. Each tub contains 1 lb. Of cottage cheese, offering 14 g. Of protein per serving. Org valley cottage cheese 4% og 16 oz