14g protein per serving 0g total sugars per serving 5g net carbs per serving not a low calorie food. See nutrition facts for calorie and total sugar content. Fda does not consider allulose a total or added sugar for nutrition labeling. Hold on to the dream Net carbs per serving 14g carbs - 1g fiber - 8g allulose = 5g net carbs see nutrition facts for information on net carb content. Fda does not consider allulose a total or added sugar for nutrition labeling. Our magic: allulose is a special type of sugar that contains only 10% of the calories of regular sugar and is only slightly metabolized by your body. This means it barely impacts blood sugar levels-all while having the same familiar taste and texture as regular sugar. Monk fruit is native to southeast asia and was first cultivated by buddhist monks in the 13th century. The high-protein, keto-friendly, gluten-free, grain-free, soy-free, wheat-free, naturally flavored, totally delicious, childlike cereal for grown-ups. Why we're special: do you ever wonder why you grew up, but your cereal didn't? Magic spoon reimagines the same sweet deliciousness of your favorite childhood cereal with no artificial ingredients, complete protein, and no gluten or grains. This box contains as much protein as 10 eggs and fewer net carbs than a typical fruit smoothie, but it's so much more fun to eat.