Purely Elizabeth Original Oatmeal Pouches Are A Delicious, Healthy, Organic Snack Or Breakfast Chock Full Of Omega-3 Fatty Acids. Our Non-gmo Oatmeal Is Vegan, Gluten-free And Made With The Highest-quality, Nutrient-dense Ingredients Including Organic Gluten-free Oats, Organic Flax Seeds, Organic Quinoa Flakes, Organic Chia Seeds, Organic Hemp Seeds And Organic Puffed Amaranth. Each Pouch Contains 10 Oz. Of Muesli.