Kitchen & Love Tabbouleh & Quinoa is a modern twist on a traditional middle eastern favorite. Our unique recipe includes quinoa, tomatoes, peppers, raisins, mint and a hint of lemon. Pair with lamb, shrimp or enjoy as is. Each pouch is fully cooked and good to eat right from the bag. You can heat it if you'd like for 90 seconds in the microwave.Ingredients: Water, Bulgur Wheat, Tomato, Red Quinoa, Red Bell Peppers, Olive Oil, Raisins, Mint, Lemon Juice, Salt, Guar Gum (stabilizer), Natural Flavor