Kind seeds fruit & nuts orange cranberry pumpkin seed gluten free bars pair citrusy orange zest and tart cranberries with chewy pumpkin seeds, sunflower seeds, and crunchy almonds for a satisfyingly tasty snack. Each flavor of kind seeds fruit & nuts snack bars combines the number one ingredient of either pumpkin seeds or sunflower seeds with real fruit, plus nuts. These kind snack bars are an ideal grab-and-go food that make eating seeds, fruit and nuts delicious and convenient. A good source of fiber, each gluten free snack bar is individually wrapped for freshness and portability. Contains 11 grams of fat.