Jack Rabbit 50# Garbanzo BeansGarbanzo Beans
Low Fat, High in Fiber, Good Source of Protein, Cholesterol Free, Low Sodium, Good Source of Iron, Good Source of Carbohydrate
Preparation type: BOIL
Preparation instructions: Quick Soak: Rinse and sort beans in a large pot. To 1 lb. of beans (2 cups) add 8 cups hot water. Bring to rapid boil, boil for 2 minutes. Remove from heat. Cover and let stand 1 hour. Drain soak water and rinse beans. Overnight Soak: Rinse and sort beans in a large pot. To 1 lb. of beans (2 cups) add 8 cups cold water. Let stand overnight or at least 6 to 8 hours. Drain soak water and rinse beans. Cooking Directions: Add 6-8 cups of hot water to drained and rinsed beans. Simmer gently with lid tilted until desired tenderness is reached, about 1-1/2 to 2 hours.