Everyday use Fresh cold extraction Limited and not conclusive scientific evidence suggests that eating about 2 tablespoons ( 23 grams) of olive oil daily may reduce the risk of coronary heart disease due to the monounsaturated fat in olive oil. To achieve this possible benefit, olive oil is to replace a similar amount of saturated fat and not increase the total number of calories you eat in a day. Since 1872, our family has lovingly raised each olive tree in our grove. In the five generations since, we remain devoted to producing the highest quality, most flavorful and purest organic extra virgin olive oil for you, our customers. We honor planet earth! Superior category olive oil obtained directly from olives and solely by mechanical means.