The Pan Buddy creates a vertical handle that reduces strain and promotes the natural position of your wrist. It also eliminates the transfer of heat; those cast-iron skillets can get really hot! • The Pan Buddy comes in two pieces, a vertical handle, and wrist support. • The vertical handle is screwed into the wrist support until it becomes tight with the existing pan's handle. • Adds leverage and support by keeping your wrist in a natural position. • It is made of a material you would find over-molded to a pan. • Fits most pan handles and is ideal for cast iron! • BPA-free and easy to wash by hand.: a vertical handle