Youtheory's high efficacy Ashwagandha extract with KSM-66 is a unique Ashwagandha formula that supports stress management, aerobic performance, mood and cognitive health. Ashwagandha (commonly called Indian Ginseng) is one of the most highly prized botanicals in the ancient Ayurvedic system of India. It is often described as an "adaptogen" because it helps the body successfully adapt to stressful conditions.* When used regularly over time, Ashwagandha helps combat stress and provides numerous benefits for the body and brain. With clinically-supported KSM-66 ashwagandha 1,000 mg of ashwagandha blend per serving Helps maintain normal cortisol levels* Boosts mental & physical performance* Promotes calm & clarity during the day*.