GOYA White Cargamanto Beans are creamy and flavorful, and a part of a wide variety of beans that GOYA offers you. They are an essential ingredient in many traditional Colombian dishes, especially in the Antioquia region, where the Frijoles Antioqueños, Colombian-Style Beans from the Antioquia region, are a favorite to make. These beans are so easy to add to recipes because they come ready to use. Just open a can and add them to your favorite recipes. They are the perfect ingredient for various foods like soups, stews, and salads. In addition, they can be a perfect ingredient for vegetarian diets. Discover new flavors or enjoy preparing your favorite dishes with GOYA White Cargamanto Beans. • Excellent source of fiber • Good source of iron • Good source of potassium • Fat free • No cholesterol • Soy free • Non-GMO • Vegan • Kosher • Gluten free