Delicious GOYA Central American Red Beans are part of the wide variety of dried beans that GOYA has for you. These beans are one of the best ingredients used to prepare a wide variety of delicious traditional recipes from El Salvador, Nicaragua, Guatemala and Costa Rica. They are ideal for making creamy soups, or rice recipes like the popular Gallo Pinto from Costa Rica, or Guatemalan Rice & Beans with Coconut Milk from Guatemala. To prepare them easily, we recommend soaking first and then cooking them using your favorite method; on the stove, in a pressure cooker, or in a slow cooker. They are also ideal to add to a vegetarian or vegan diet. Try them today! Go ahead and create new recipes or cook your favorite dishes at home with GOYA Central American Red Beans. • Excellent source of fiber • Good source of iron • Good source of potassium • Fat free • No cholesterol • Very low in sodium • Vegan • Kosher