Doctors recommend a minimum of 5 servings of vegetables a day and there's no easier, more convenient way of getting those servings than through a bowl of vegetable soup. Packed with essential vitamins and nutrients, a bowl of vegetable soup is typically low in fat and super healthy. Supplement you diet with one of Food Service Directors many varieties of frozen, condensed or ready to serve vegetable soups from makers such as Campbells, Heinz, Korra and Blount Fine Foods.