You do not always need to possess caveman like strength to open and enjoy the fruits of a walnut, particularly since there are plenty of varieties in our selection that come without its characteristically hard shell. Too bad they did not have this technology back in prehistoric times when it is said that walnuts were first eaten. Called a super food and rich in omega-3, you will be happy to know that walnuts have one of the highest health benefits than other nuts. We have walnut halves, pieces to glazed, saving you the effort of chopping. Just sprinkle and use in your favorite cooking or baking recipe.