Pignolias, or pine nuts, are one of the most versatile foods in the world. They are delicious eaten alone, but are a main component of delicious savory dishes, sweets and baked goods, coffee, pesto, sauces, kibbeh, and chocolates. Pepitas, or pumpkin seeds are a tasty, nutritious snack, baked with salt and served by themselves or in international cuisines such as Mexican food. Both are enriched with lots of vitamins, minerals, and protein, and both have a distinct flavor that even those unfamiliar with either seed will enjoy. For the best selection of pine nuts and pumpkin seeds available on the Internet, turn to Food Service Direct!