sole

The High Liner Foods Frozen Stuffed Soles make for flavorful appetizers when served with a side of slaw and dips. These soles are stuffed with delicious scallop and crab meat, and rolled to shape. Ideal for serving as an appetizer or as canapes at events, these stuffed soles will be a great buy for bistros, diners, and catering companies. The bulk pack contains 10 pounds of High Liner Foods stuffed soles.

5 oz Sole Rolled with Scallops & Crabmeat Stuffing Preparation instruction: MICROWAVE OVEN - REMOVE FROZEN PORTION FROM POLYBAG. PLACE ON MICROWAVEABLE TRAY AND COVER. ; MICROWAVE ON HIGH POWER FOR 2 MINUTES. TURN TRAY 90° AND CONTINUE COOKING FOR 1 1/2 - 2 MINUTES.; CONVECTION OVEN - PLACE FROZEN PORTION ON COOKING TRAY. COVER TIGHTLY WITH FOIL. BAKE AT 400°F FOR 30 - 35 MINUTES. ; CONVENTIONAL OVEN - COOK AT 425°F FOR 30 - 40 MINUTES, FOLLOWING DIRECTIONS FOR CONVECTION OVEN PREPARATION. ; NOTE: COOKING TIME WILL VARY WITH INDIVIDUAL OVEN TEMPERATURE AND WATTAGE OF MICROWAVE OVEN. SUGGESTED COOKING; DIRECTIONS FOR CONVENTIONAL AND CONVECTION OVENS ARE BASED ON PREPARATION OF 6 PORTIONS. MICROWAVE DIRECTIONS ARE BASED ON; PREPARATION OF ONE PORTION. ALL COOKING METHODS: COOK TO AN INTERNAL TEMPERATURE OF 165°F FOR 15 SECONDS. (FDA fc 1999 ch.3, Stuffed Seafoods) 5 oz Sole Rolled with Scallops & Crabmeat Stuffing

Fishery Rolled Sole with Scallops and Crab, 10 Pound.

5 oz Sole Rolled with Shrimp & Garlic Stuffing

5 oz Sole Rolled with Shrimp & Garlic Stuffing   Preparation instruction: MICROWAVE OVEN - REMOVE PORTION FROM POLY BAG. PLACE ON MICROWAVEABLE TRAY AND COVER. MICROWAVE ON HIGH POWER FOR 2 MINUTES. TURN TRAY 90° AND CONTINUE COOKING FOR 1 1/2 - 2 MINUTES.; CONVECTION OVEN - PLACE PORTION ON COOKING TRAY. COVER TIGHTLY WITH FOIL. BAKE AT 400°F FOR 30 - 35 MINUTES. ; CONVENTIONAL OVEN - COOK AT 425°F FOR 30 - 40 MINUTES, FOLLOWING DIRECTIONS FOR CONVECTION OVEN PREPARATION.; NOTE: COOKING TIME WILL VARY WITH INDIVIDUAL OVEN TEMERATURE AND WATTAGE OF MICROWAVE OVEN. SUGGESTED COOKING DIRECTIONS FOR; CONVENTIONAL AND CONVECTION OVENS ARE BASED ON PREPARATION OF 6 PORTIONS. MICROWAVE DIRECTIONS ARE BASED ON PREPARATION OF ONE; PORTION. ALL COOKING METHODS: COOK TO AN INTERNAL TEMPERATURE OF 165°F FOR 15 SECONDS. (FDA fc 1999 ch.3, Stuffed Seafoods

Fishery Rolled Sole with Shrimp and Garlic, 10 Pound.

5 oz Pan-Sear Lemon Pepper Sole Fillets   Preparation instruction: COOKING INSTRUCTIONS FROM FROZEN: TO BAKE: Place frozen fillets on a lightly oiled sheet pan. CONVECTION OVEN: Preheat oven to 375°F and bake for 9 - 11 minutes. CONVENTIONAL OVEN: Preheat oven to 425°F and bake for 16 - 18 minutes. NOTE: COOK TO AN INTERNAL TEMPERATURE OF 165°F MINIMUM.TO DEEP FRY: Preheat fryer to 350°F and fry for 3 - 4 minutes.TO PAN SAUTÉ/FLAT GRILL: Preheat flat grill to 325°F (Medium High Heat) and cook for 9 - 10 minutes, turning over halfway through cooking.

Fishery Lemon Pepper Pan Seared Sole - 5 Ounce, 10 Pound.

6 oz IQF Sole Fillets   Preparation instruction: For best results cook from thawed. Cook as desired until internal temperature reaches 165Â°F.

sole

fishery products fishery rolled sole with scallops and crab, 10 pound.

fishery products fishery rolled sole with shrimp and garlic, 10 pound.

fishery products fishery lemon pepper pan seared sole - 5 ounce, 10 pound.

fishery products fishery fillet of sole - 6 ounce, 10 pound.

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sole

sole Categories

Country of Origin

price

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Availability

Product Review

Temperature

Sold as

Stock type

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New Arrival

Rebate Eligible

fishery products fishery rolled sole with scallops and crab, 10 pound.

fishery products fishery rolled sole with shrimp and garlic, 10 pound.

fishery products fishery lemon pepper pan seared sole - 5 ounce, 10 pound.

fishery products fishery fillet of sole - 6 ounce, 10 pound.