Low-fat cooking. Every one is doing it these days and it is much easier than most people think it is. One of the best ways to cut down on all the fat is to have oil substitutes and stabilizers in your cupboard. So whenever a recipe calls for butter or oil, you do not have to follow the recipe (hey, it would not be the first time!). Simply cook, fry, or bake with one of the oil substitute products. There is even a salt-free option. So you can rest easy knowing that you are taking care of your health.