Our rainbow trout contain heart healthy Omega 3s, are a good source of lean protein and an excellent source of Vitamin D. Not only is rainbow trout a healthy choice, its also delicious and easy to prepare. Its mild, clean flavor and delicate texture pair well with a variety of seasonings, sauces and sides. Grilled, sauteed or baked, rainbow trout is the versatile, sustainable superfood.
Combi Heat - Bake: 400-425° 10 to 15 minutes
Broil: Lay open skin side down 4 inches from heat source 3 to 5 minutes
Poach: cover with liquid, simmer over low heat about 4 minutes
Steam: about 5 minutes
Sauté: about 3 to 5 minutes per side
Grill: about 3 to 5 minutes per side
Internal temperature must reach 145F