Rainbow Trout - The Sustainable Superfood. Farm Raised. Delicate texture and mild flavor fish. Contains heart-healthy Omega-3s. Lean protein. Excellent source of Vitamin D.
Combi Heat - Bake: 400-425° 10 to 15 minutes
Broil: Lay open skin side down 4 inches from heat source 3 to 5 minutes
Poach: cover with liquid, simmer over low heat about 4 minutes
Steam: about 5 minutes
Sauté: about 3 to 5 minutes per side
Grill: about 3 to 5 minutes per side
Internal temperature must reach 145F
Keep Frozen at 0 degrees fahrenheit or below for up to 2 years.