Features: A Perfect Balance Of Whole Grain Goodness And Delicious Chocolate Taste. Made With Whole-Grain Oats, And Real Cocoa Theyre Now Gluten-Free And Have Only 8 Grams Of Sugar.Ingredients: Whole Grain Oats, Sugar, Corn Syrup, Corn Starch, Cocoa Processed With Alkali, Salt, Caramel Color, Canola And/Or Sunflower Oil, Tripotassium Phosphate, Natural Flavor. Vitamin E (Mixed Tocopherols) Added To Preserve Freshness.Vitamins And Minerals: Calcium Carbonate, Vitamin C (Sodium Ascorbate), Iron And Zinc (Mineral Nutrients), A B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), Vitamin B2 (Riboflavin), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D3.