Bob's Red Mill Organic High Fiber Hot CerealA nutritious blend of oat groats, flaxseed, wheat germ, oat and wheat brans. USDA Certified Organic; Vegan; Vegetarian; High in Fiber; Kosher Pareve
Preparation type: SIMMER
Preparation instructions: Combine 1/3 cup cereal and 3/4 cup water. Bring to a boil; reduce heat to simmer. Stir frequently. Cook for 10 minutes.