RISE AND FLY with nutrient dense food with no refined sugar or sugar science to help support your gut health. Cinnamon: lightly sweetened with organic cinnamon and a touch of organic coconut sugar for a warm, toasty crunch. My cereals are made with the best, whole food ingredients ALL listed directly on the front of the box. Organic Raw Honey, natures original superfood. I do not use lab-engineered, gut-disrupting natural flavors or natural high potency sweeteners that drive cravings and trick your body. Organic Cassava Root to help boost gut health. Cassava is a sustainable root vegetable, a good source of prebiotic fiber, and high in resistant starch to help control blood sugar. Organic Coconut to help boost overall health with steady energy, rich in amino acids, healthy fats, and fiber to help control blood sugar for steady energy, and contains powerful antioxidants. ALWAYS: organic, grain-free, gluten-free, dairy-free, non-gmo, NO refined sugars, and NO high potency sweeteners such as stevia, monkfruit, or natural flavors.