Bard Valley Natural Delights Organic Pitted Medjool Dates Make It Easy To Add Healthy, Fiber-rich Fruit To Your Diet While Satisfying Your Craving For Something Sweet. Snack On A Handful Between Meals, Or Stuff Them With A Tangy Cheese For An Instant Appetizer Option At Your Next Dinner Party. You Can Even Puree These Medjool Dates To Add Natural Sweetness To Smoothies And Baked Goods. This 12 Oz. Package Provides About Seven Servings Of Delicious, Nutritious Dates.