Amy's Indian Mattar Paneer - Light in Sodium 12/10.0 ozPreparation instruction: DIRECTIONS: Conventional Oven • Preheat oven to 375°. • Remove overwrap and cover tray with foil. • Place tray on a cookie sheet. Cook for 35-40 minutes or until heated throughout (remove foil after first 20 minutes). Microwave Oven • Remove tray from box. • Make a 1 inch slit in overwrap. • Cook for 4-5 minutes or until heated throughout. Toaster Oven • Remove all packaging. • Transfer product to a covered toaster oven-safe dish. • Cook using the conventional oven instructions shown above. Ovens vary so please use these instructions as a guide to the best preparation for your oven.