Kind seeds fruit & nuts strawberry sunflower seed gluten free bars pair tart yet sweet raspberries, pumpkin seeds, sunflower seeds, dried cranberries, almonds, and peanuts, and are topped with a chocolatey drizzle. Each flavor of kind seeds fruit & nuts snack bars combines the #1 ingredient of pumpkin seeds or sunflower seeds with real fruit, plus nuts. These kind snack bars are an ideal grab-and-go food that make eating seeds, fruit and nuts delicious and convenient. A good source of fiber*, each gluten free snack bar is individually wrapped for freshness and portability. *contains 13 grams of fat per bar