Eden Organic Sauerkraut Has Only Four Ingredients: Cabbage, Water, Sea Salt And Lactic Acid. Our Authentic Sauerkraut Is Made From Fresh, Organic Midwestern Sweet Cabbage, Hand-harvested And Washed, Cored And Sliced, Then Fermented In Lactic Acid. Sauerkraut, Like Other Fermented Foods, Is Very Good For Your Digestive Tract. Try Our Sauerkraut On Hot Dogs And Port Roasts, With Kielbasa, Or In A Classic Reuben Sandwich. Each 18 Oz. Jar Holds Approximately 17 Servings.