Aiva Garbanzo Beans (also known as Chick Peas or Kabuli Chana or Ceci Beans) yield approximately 1.5 - 2 cups of cooked beans when soaked in water. Great source of a natural protein, ideal for vegetarians & vegans. We only sell the most recent crop that is stored in a weather controlled facility so that you can get maximum freshness. Natural Product Cooking: Sort the lentils and rinse in water thoroughly. Soak in water as desired. When ready to cook, placed the soaked lentils in a pot in fresh water, and bring water to boil, cook based on the recipe you choose. Country of Origin: Canada