Aiva Black Beluga Lentils are dried and require no pre-soaking. Usually one cup of dried black beluga lentils yields 1 1„2 - 2 cups of cooked beluga lentils. Great source of a natural protein, ideal for vegetarians & vegans. We only sell the most recent crop that is stored in a weather controlled facility so that you can get maximum freshness. NON-GMO, and Natural Product Not Irradiated Country of Origin: Canada