Ditch high carb breadcrumbs with low carb quinoa flakes (Only 4% daily value of total carbohydrates). Excellent source of ALA Omega-3 from flax seeds (50% daily value of ALA) Salt Free to manage sodium intake Always Organic + Gluten Free This product is Organic, Gluten Free, Non-GMO, Kosher and Vegan This product does not contain Artificial Coloring, Preservatives, Irradiation, MSG, Soy, Tree Nuts, or Peanuts Independent 3rd Party Certifications: Organic and Kosher Using at Home In addition to coating chicken, pork, or fish, use to top casseroles, salads or pasta, or when making burgers or meatballs.