Kaptain's Ketch Rolled Flounder with Crab 4oz

A delicious stuffing comprised of crabmeat, sole, red and green peppers, onions and an array of spices all wrapped inside a tender flounder filet.
 
Preparation instruction: Place frozen portions in a shallow baking dish lined with parchment paper and sprayed with pan spray. Brush portions with melted butter or margarine. Microwave: Not RecommendedGrilling:Not RecommendedConventional: Preheat oven to 400oF. Place on baking tray and cook for 20-25 minutesConvection: Preheat oven to 375ºF. Place on baking tray and cook for 15-20 minutes