Kaptain's Ketch Breaded Flounder-Ready to FryA tasty natural flounder fillet, lightly breaded in a crunchy breading par fried.
Preparation instruction: For best results cook from frozen. For safety purposes, product must be cooked to an internal temperature of 165°F as measured by a food thermometer. Depending on the number of pieces, cooking time may vary. Microwave: Not RecommendedGrilling: Not RecommendedDeep Fry: Pre-heat oil to 350°F. Fry 4-5 minutes or until golden brown. Conventional: Not RecommendedConvection: Not Recommended