Organic whole wheat meal, organic wheat bran, organic raisins (coated with organic sunflower oil), organic rolled oats, organic evaporated cane juice, organic flax meal, organic soy oil, organic brown rice flour, organic oat bran, organic pumpkin seeds, organic barley malt extract, organic flaxseeds, sea salt, organic oat syrup solids, tocopherols (natural vitamin E), organic molasses, organic rice bran extract, organic cinnamon.