This nutrient-dense super seed blend is perfect for blending, baking, or adding a textural boost to any of your mealtimes. Hemp, Chia and Flax include the ultimate combination of vitamins, minerals, protein and omegas. Mix it into smoothies and baked goods or use as a topping on muffins or quick breads. 8g Protein per serving 5g Fiber per serving 10g of Omega 3 & 6 per serving Contains magnesium, fiber, zinc, and iron USDA Organic, Non-GMO Project Verified, Keto Certified, Vegan, Paleo