Features: Get Up And Go With The Delicious Taste Of Crunchy Whole Grains, Sliced Almonds, And Sweet Honey In Kashi Go Honey Almond Flax Crunch Protein Cereal. Whether It's Part Of Your Breakfast Or A Midday Snack, This Vegetarian Cereal Delivers A Sweet And Satisfying Crunch In Every Spoonful. Non-Gmo Project Verified, Each Wholesome Serving Provides 10G Of Protein (15% Daily Value Per Serving) And 10G Of Fiber (Contains 6G Total Fat Per Serving);It's A Tasty Way To Level Up Your Day With Plant Protein. Enjoy This Cereal With Your Favorite Milk, Or Pair With Fruit Or Yogurt For A Nourishing Part Of A Morning Meal Or As A Hearty Snack. Just Pack This Fiber Cereal In Your Backpack, Lunch Box, Or Gym Bag. It Also Makes A Great After-Dinner Treat By The Handful. Anytime Is The Right Time For Kashi Go Honey Almond Flax Crunch Breakfast Cereal.