Don't go another day without GOYA Organic Amaranth in your kitchen A dietary staple in Mexico and South America, this natural super grain offers an extremely high nutritional value. Try it during breakfast as a cereal ingredient, or at dinnertime in your salad or stew, or even as a sweet treat. Gluten-free, Goya Organic Amaranth is perfect for your health-conscious lifestyle. -- Good source of protein -- Good source of dietary fiber -- Good source of iron -- Low fat -- Cholesterol free. Sodium free