GRDN GF BLACKBEAN 48/3.4 OZGRDN GF BLACKBEAN 48/3.4oz
Preparation type: FREEZE
Preparation instructions: SautÃƒÂ©: In a non stick pan heat, covered, over medium heat for 3-4 mins on each side, until lightly browned, firm to the touch, moist and hot throughout. Microwave: On high for 2-3 mins until hot throughout, turning once. Grill: Preheat grill. Brush burger with oil, grill for 4-5 mins turning once. Cover and cook an additional 4 mins until grill marked, lightly browned and hot throughout, brushing frequently. Oven: Preheat to 375F. Bake for 12-14 mins on non-stick pan until browned and hot throughout.