5 oz Pan-Sear Chili Lime Tilapia Fillets
 
Preparation instruction: COOKING INSTRUCTIONS FROM FROZEN: TO PAN SAUTÉ/FLAT GRILL: Preheat flat grill to 325°F (Medium High Heat) and cook for 12-14 minutes, turning over halfway through cooking. TO DEEP FRY: Preheat fryer to 350°F and fry for 3-4 minutes. TO BAKE: Place frozen fillets on a lightly oiled sheet pan. CONVECTION OVEN: Preheat oven to 375°F and bake for 10- 13 minutes. CONVENTIONAL OVEN: Preheat oven to 425°F and bake for 18-20 minutes. NOTE: COOK TO AN INTERNAL TEMPERATURE OF 165°F MINIMUM. COOKING INSTRUCTIONS IF THAWED: Remove frozen portion from packaging. Place the portions in a clean, sanitized container in a single layer and cover. Place the covered portions under refrigeration (38°F or below) overnight. TO PAN SAUTÉ/FLAT GRILL: Preheat flat grill to 325°F (Medium High Heat) and cook for 6-8 minutes, turning over halfway through cooking. TO DEEP FRY: Preheat fryer to 350°F and fry for 2-3 minutes. TO BAKE: Place defrosted fillets on a lightly oiled sheet pan. CONVECTION OVEN: Preheat oven to 375°F and bake for 6 1/2 - 9 minutes. CONVENTIONAL OVEN: Preheat oven to 425°F and bake for 9-12 minutes. NOTE: COOK TO AN INTERNAL TEMPERATURE OF 165°F MINIMUM.

Ships Frozen in our Proprietary Boxes

Frozen products are carefully packed with dry ice. Some frozen shipments may be held until the following Monday. Please place product in freezer immediately upon arrival