- 14g protei per serving - 4g net carbs♦ ♦ 9g total carbohydrates - 5g fiber = 4g net carbs - 5g fiber contains 4.5g total fat per serving. See nutrition information for fat content. - As much protein as 2 eggs biena naked edamame 14g protein per serving; boiled eggs 6g protein per egg - As much protein as meat sticks biena naked edamame 14g protein; leading brand meat sticks 10g protein per serving - Crispy roasted edamame beans inside! - For snacking, topping, and mixing - Less fat than nuts biena naked edamame 4.5g total fat, 120 calories; leading brand regular salted mixed nuts 170 calories, 15g total fat - Naked no added salt, oil, or sugar